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"It takes courage to show up in this life, to show up to yourself and all of your crap. Yet, this is what we need to do if we’re going to be able to serve others in any authentic type of way; to come face to face with our baggage and plow through it in order to heal, to grow, to serve. Yoga helps with this; with the showing up, with the courage and with the strength." -Cat O’connor,

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